Outdoor Play: 5 Ways to Combine Fitness and Fun During the Summer Holidays

Outdoor Play: 5 Ways to Combine Fitness and Fun During the Summer Holidays

Image source: Pixabay 

With the Summer holidays finally upon us, thoughts are turning to the inevitable challenge of keeping young ones active and entertained while school’s out. From trips to the coast, when the weather permits, to making the most of local parks and playgrounds, in today’s post, we’re looking at ways you can get your kids back outside and active this Summer.


1. Encourage family time

One of the best things about the Summer holidays is it’s a great time for families to spend some quality time together—and while in the evenings this might mean cosying up on the sofa to watch a classic blockbuster, the world is yours for the exploring during the daytime.

Whether you’re blessed with an outdoor area or heading off in search of an open space, outdoor toys are great for encouraging activity in the summer months. From the beach to the park, make sure you’ve packed playtime essentials like the  Extreme Fun Tech Ring Frisbee in order to enjoy hours of family fun while the sun shines.


2. Explore the great outdoors

The UK is a veritable treasure trove of outdoor hotspots - essentially providing your family with their very own playground which is ripe for exploration. We’re fortunate enough to have naturally beautiful locations on our doorstep—so why not make a map of places to visit and let your children choose their next destination?

Keep costs to a minimum by making the most of free travel by heading out on foot or on road bikes as a family or investing in weekly transport passes that allow you to explore further afield. With a little research, you’ll soon find there are a number of exciting places for you and your family to discover together.


3. Get animals involved

Girl with Dog Image

Image source: Unsplash

Part of the problem with exercise is that it seems like such a strenuous task, particularly for those who have grown up surrounded by mobility-limiting technology. One way to counteract this is to work fitness into ordinary aspects of life.

Whether your family pet is a dog, cat, rabbit or hamster, you’ll be surprised at how you can use this to your advantage when encouraging your youngsters to become more active. From dog walks together around the local area to cleaning out the rabbit hutch, why not combine fitness with practicality and experiment with giving your little ones more responsibility for their pets?


4. Turn chores into activities

While school might be out for Summer, for parents, carers and family friends who are helping out with the little ones, day-to-day jobs still need carrying out—so why not turn these into an activity? Getting the kids involved with everything from washing the car to putting away the grocery shopping will free up your time and help them get up and moving.

It doesn’t need to stop with the everyday activities, either. If you’ve been meaning to clear out the garage, paint the decking or just tidy up the spare room, you can turn these mundane jobs into fun projects for children to get involved with. This way, even if you’re not fortunate enough to have the whole Summer off, you can make the most of your time together and square away those long-standing chores.


5. Get involved in the community

Whether you’re out saving the bees or litter picking in the park, getting involved in local community projects is a great way to get your kids away from their computer games and out in the fresh air. With play schemes, Summer fairs and council-led events popping up at this time of year, you shouldn’t need to look too far to see what’s on in your local area.

If there’s nothing happening that quite suits what you’re looking for, why not set up your own activities? Encourage your youngsters and their friends to pick plastic up from the beach or paint pictures for nearby care homes. This will help them learn essential life values as well as keeping them stimulated during the long period off school.

However long your little ones have off this Summer and whatever budget you’re working with, with a little creative thinking, you can find plenty of ways to combine fitness and fun during the school holidays.

10th August 2018

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