We're Going Colouring Crazy

We're Going Colouring Crazy

Traditionally speaking colouring in has tended to be considered a children’s activity—a way to encourage the little ones to express their creative freedoms through their colour choices, and to engage the imagination through brilliant and fanciful scenes. And yet, colouring books have recently experienced a surge in popularity with an older audience. In fact thousands, no, millions of grown adults worldwide have given up stealthily colouring in their children’s books while they snooze, and taken, instead, to colouring in any number of books designed especially to be decorated and doodled in by adults.

Animorphia Designs

Needless to say the current craze for adult colouring books looks to be far from exhausted, with colouring books currently ranking amongst multiple best-selling book lists and more and more releases increasingly on the horizon. In America the 2nd of August 2015 was even declared National Coloring Book day! So what exactly is the appeal of colouring books for adults?


So Why Colour?

There are almost as many perspectives on how to answer this question as there currently are adults with colouring utensils in-hand. For many, colouring has proven to hold the key to a relaxed mind. The act of colouring allows the brain to focus on the task at hand—the shapes, the swirl of colours, the pattern as a whole—which in turn is thought to help shift attention away from everyday responsibilities and worries and onto a single creative task. Essentially, colouring is thought to soothe the mind through concentration and creative distraction. In this way colouring reduces your greatest worry to which colour to choose next, and whether to doodle or to shade—or at least momentarily. While experts are torn as to how therapeutic colouring in someone else’s design my may be, research does show that the activity does lessen activity in the amygdala—the fear centre of the brain—leading to a relaxed feeling.

Some enthusiasts claim that part of the release (and joy) of colouring lies in the fact that it’s an “analogue” activity—an escape from the daily barrage of notifications and messages that has, for many of us, become the norm. And others suggest that the trend is all about personal expression—in fact those same creative freedoms we encourage children to indulge in, through which we each commit something unique to the page. And, for those who worry that colouring itself may not be creative enough, books such as Colour Therapy: An Anti-Stress Colouring Book have gloriously blank spaces, as well as complex designs, for you to fill to your hearts content with anything you wish! 

The one thing that everyone does seem to be agreed on though is perhaps the most important: colouring is fun! Rather simple really, but fun in and of itself is good for you. So don’t let the kids have all of the fun, pick up some pencils, pens or paints and get stuck in!


Getting Started

Colouring in Progress

There really are great ranges of books available, and finding the right book for you is important. For serene floral patterns you could try Fabulous Flowers: The Gift of Colouring for Grown-Ups, to settle your mind ready for a great night's sleep The Can't Sleep Colouring Book might be just what you need, and for budding surrealists there's always Animorphia: An Extreme Colouring and Search Challenge. Or why not visit the Colouring Books For Adults section of our website to get started, or take a trip into our gifts department in store, where you can find a fantastic variety of publications that are sure to get you scribbling away in no time!

25th August 2015

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