Top Tips to Beat the Holiday Heat

Top Tips to Beat the Holiday Heat

Summer is here, and many of us will be off to exciting and wide-spread destinations in the coming weeks. Chances are, those destinations will be mostly very hot. Because looking after yourself in the heat is so important, and an essential part of having a great holiday, we’ve put together a few tips to help you make the most of your time in the sunshine.

Stay Hydrated!

Water ImageThis is really the most important thing to remember in any hot climate, whether you’re visiting a beach, a city, a desert, or simply making the most of the sun at home. In the hot weather you lose fluids at a much faster rate than at other times, and you can become dangerously dehydrated very quickly if you don’t replace them as you go along.

It’s important to recognise the early signs of dehydration, and respond accordingly, as heat exhaustion and heat stroke can be very serious. Make sure you drink plenty of water, and regularly, even if you don’t feel thirsty! 

Keeping a bottle of water with you at all times is a very good way to keep on top of your hydration. There are also various apps that you can download to help you monitor your water intake, which is a helpful way of staying safe, and makes it easier for you to concentrate on enjoying yourself. Find out more on heat exhaustion and heat stroke at http://www.nhs.uk.

Malta Image                         Gondola ImageDubai Image

Pace Yourself

If you’re off on a sightseeing or an adventuring holiday it’s only natural to want to see and do as much as you possibly can in the limited time that you have away. But if you’re going somewhere sizzling hot, you might want to plan a more laidback approach. 

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We expect that the reason that siestas are so popular in Spain is because running around in the baking heat is much less enjoyable than taking a leisurely lunch and basking in the air conditioning during the hottest parts of the day. If you really don’t want to waste a moment when you could be off exploring, though, take things slowly, rest often in cool places and keep drinking that all important water! 

Remember that you might not be able to cover as much ground as you’re used to in a day, so visit the must-see places first, and then see if you’re still feeling up to trapesing around the rest. 

Blue Mansion

Pack light for the day too, as you’ll use extra energy lugging around more than you need. If you’re visiting somewhere humid bear in mind that it’s much harder to cool down than in dry heat, as sweat can’t evaporate into the already moist air.

Alternating between hot outdoor locations and cool air conditioned museums and restaurants can be a great way of keeping your energy going, and so can taking a taxi…or a gondola, a tangah, a tuk-tuk or a rickshaw, depending on where you are…

Image Credit: Elena Woolley

Air Conditioning is Your Friend

Camel ImageIt sounds silly, but the importance of air conditioning really can’t be understated, and many hot countries even recommend seeking out public places with air conditioning to wile away the baking hot days in safety. If you start to feel the heat while you’re out and about, try to find somewhere nearby with beautifully cool air-con to take a little R&R (even if it’s just the local supermarket).

If possible, make sure that wherever you’re staying has air-con fitted too, especially if you aren’t used to the heat. The trick is not to get too carried away with the colder settings, however, as you'll feel the heat more when you head outside. It can take a couple of weeks for the body to acclimatise to the heat, so if you're staying long enough to adapt then try not to get too over-dependent on air conditioning, perhaps try it in shorter bursts or not having it quite so cold, but of course never force acclimatisation at the expense of your health. If you feel at all unwell due to the heat, always find somewhere cool for refuge, and as soon as possible.  

There are plenty of other little tricks you can try to cool down throughout the day, though. 

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Running your wrists under a cold tap for a few seconds is a great way to get immediate relief, and a cold, wet towel is frankly amazing if you’re too hot. Some recommend soaking a hat or a bandanna in cold water too to keep your head nice and cool. Keep a fan, or something with good wafting capabilities, close to hand and never underestimate the power of good old fashioned ice cream at cooling you down! That said, its important to eat fairly healthily in hot weather, as eating too much (especially proteins) causes the metabolism to release excess heat, making it harder to keep cool.

Dressing for the Climate

Sunglasses ImageKnowing what to wear in a hot country can be tricky. Natural fibres are always best—they’re much, much cooler than polyester clothing, and won’t cling so uncomfortably when you sweat (loose fitting clothes are a great choice in this respect). They also dry quicker, which is always appreciated when it’s hot and sticky.

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Image Credit: Elena Woolley

The instinct is often to go for shorter sleeves, shorts etc., but this does leave you more exposed to the sun, and many who live in hot countries actually recommend long sleeves. This is especially good advice if you're going anywhere that has mosquitos—from Venice to Vietnam—as these flying pests will assume that any exposed flesh is fair game for dinner! Read our blog on protecting against malaria here.

Be mindful, also, of what is considered appropriate dress at your holiday destination—do a little research beforehand to see what is and isn’t acceptable wear. This is worth doing even if you’re visiting somewhere fairly close to home, such as the Mediterranean, and also if you’re planning on visiting any religious buildings and temples.

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And finally, sunscreen, we can’t stress the importance of this enough! Remember to stay well protected against both UVA and UVB with a high factor sunscreen (at least spf30-50 is wise), and re-apply throughout the day. Applying sunscreen about an hour before heading out into the heat is a nice trick so that you don’t just sweat it all off the minute you step outside! Some sunglasses and a hat will also help protect you from the harsh sun, so make sure you remember to pack these.

 

Planning Ahead

Mini Fan ImageBefore you set off on your adventures, be sure to do plenty of planning and research. Have a look at what kind of temperature you can expect for the time of year (also what time of day it will be at its hottest), and whether it’ll be dry or humid heat.

We also suggest popping in to speak to our friendly pharmacist if you have any questions about staying healthy and safe in the heat, or about what vaccinations you might need for where you’re headed. If you’re short on general travel supplies, our Luggage Department is well stocked with goodies. For advice on picking the right suitcase for your needs, click here to read our blog, or pop in and speak to our Luggage staff.

Accessories Department Hats ImageWe also have plenty of other travel essentials in stock, such as sunscreen, hats and sunglasses, and you may want to consider investing in a trusty refillable drinks bottle, a mini fan, or good supply of mosquito repellent.

And if you're simply enjoying the best that the British Summer has to offer this year, we have plenty of fans to choose from, both in store and online, although hurry, they do sell fast! Take a look at our blog on ways to keep your home nice and cool here. 

But wherever you’re off to and whatever you've got planned for the Summer ahead, be sure to take care out in the sun and the heat. Once you've got the weather sorted, though, go have fun, and remember to make the most of every wonderful moment of it!

28th July 2016

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